Our collective experience of 2020 opened up to the difficulty and pains that the COVID-19 brought. For many of us, we had to struggle to find balance in a world riddled in chaos due to this pandemic. COVID-19 turned our world upside down and many of us were left clueless as to how to confront the new normal of a world dealing with a pandemic.
The pandemic touched all aspects of our lives, leaving no stone unturned. Included in the things that the pandemic spared no effort into transforming is our jobs. With lockdowns and social distancing being practiced, our work environment has evolved greatly. Telecommuting and skeletal workforces have become the new normal for work arrangements.
Rapidly transitioning into this new normal for work revealed to be challenging for some of us. Furthermore, this new approach to work left some us struggling to effectively balance our work while still enjoying our life outside of it.
For some of us, the work-life balance already proved to be arduous to achieve even before the pandemic. Now that we are faced with this pandemic, we are endowed with a more difficult task. The question for many of us in the workforce is: How do we obtain work-life balance in the time of a pandemic?
Finding work-life balance
Our times have become so unique that it is also proving to be unfathomable. However, given the uncertainties of our time, one thing remains crystal clear, we have to take care of ourselves. By making sure that we are maintaining our best form, we can endure and overcome the adversities of this pandemic. This means that to win the battle against COVID-19, we have to be at our best.
For us in the workforce, being at our best means making sure that we are tending to and safeguarding our work-life balance. Managing both our efficiency in work and our peace of mind outside work can be achieved in different ways. However, if you feel as though you are unsure where to begin, this article will help you by showing several tips for balancing work and life.
Avoid checking emails outside your work hours
With smartphones and laptops, we have greater access to work than before. This also means that it is more difficult to get away from it even after work hours. At the expense of our mental health, we often check our emails for updates regarding work. However, we need to understand that we have to give ourselves time to unwind after a full workday. For the benefit of our health, we should try to avoid checking our emails and turning off notifications from work outside our work hours.
With the COVID-19 situation, working from home is hard to avoid. If this is your situation, it is important to set a time limit for work. You will need to follow this strictly and never work beyond your hours.
Be honest with your employer
It is a known fact that the pandemic has taken a toll on our health and life. With this, it is all the more important to be more honest with your boss regarding your situation. If you want to achieve a good work-life balance you have to communicate with your employer well. Having an open line of communication helps when you need help with your work or if you need to take a break. Unless you tell them, they have no other way to know if you are doing well or if you are already feeling burnt out.
Prioritize important tasks
While it is necessary to give ourselves a break or day off from work for the sake of our health, it is also important to get work done and finish our tasks. In order to save time, we have to work with efficiency. This means prioritizing the important tasks at hand and get the most value out of your shift. If you finish your tasks efficiently, you have more time outside of your work to enjoy.
When dealing with tasks, you need to start off by breaking it down. By doing this, you can get a clear picture of which tasks are more urgent and need your immediate attention. Additionally, you need to delegate deadlines to the tasks you need to do. Most importantly, avoid any distractions during your shift. All those things that are unimportant to your work can be done outside your work hours.
Set up a schedule
When working towards achieving a work-life balance, it is important to set up and follow a schedule. Having a schedule makes you more able to delegate tasks and stick to a time period when working on the given tasks. When you effectively schedule, you can avoid taking on more tasks than what you can handle. This means you can have enough time for your family and hobbies. Effective scheduling means being a step closer to achieving a work-life balance.
What do you get out of a work-life balance
Whatever field you are working in, it is sure that this pandemic has changed the way you work. The COVID-19 pandemic brought us strong emotions such as fear and anxiety which can lead to stress in our workplace. We need to successfully cope with these emotions in order to better take care of our loved ones as well as our work.
To be able to manage and survive these emotions as well as this pandemic, taking care of ourselves should be our priority. For us in the workforce, this means finding ourselves a work-life balance. If that is our attitude when it comes to dealing with our work, we are able to maintain a healthier self which can then care for our loved ones.